Hi, I'm Cara Halverstadt, RD with Lean Nutrition Consultation.
I graduated Brigham Young University in 2010 with a Bachelors in Dietetics. I married my husband Chad right before I graduated, and he is an Air Force pilot. We have traveled the United States from Florida to Washington state and have loved it. We have three kids. I wanted to pursue becoming a Registered Dietitian so I went through KADDI distance program where I was able to work with experienced preceptors in the Altus, Oklahoma. I have since been certified as a Registered Dietitian.
I know what it is like to be a busy Mom juggling many of the responsibilities of life. I believe that balanced nutrition (primarily plant-based food and little/no added sugar) and physical fitness is the way to successful health. Then we can be our best selves to strengthen our family, friends, and community.
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My Services.
One on one.
I love individual consultations. I enjoy being able to get to know people and to show them that life has so much to offer if we just take charge. I have a passion for weight management, diabetes counseling, and general nutrition counseling.
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I am happy to meet in person, if you live in the St. Louis area, or virtually over zoom
Workshops.
I weekly hold $20 hourly group weight management workshops in Bellevue, IL. We go over the steps to healthy living which affects hormone regulation positively which will affect weight positively.
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Great way to form a support group to establish healthy habits.
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I also offer a free monthly cardio/strength training class to anyone that has participated in the monthly meeting.
"If we did all the things we are capable of, we would literally astound ourselves."
Thomas Edison
